If you’re one of the millions of people suffering from asthma, you should know that there are many ways to improve your symptoms and stop it from worsening. In this article, you’ll find many of these simple tips that will put your asthma under control, and let you live a healthy, enjoyable life.
You might think that using a fan will help you breathe better. If you do not dust your house properly, using a fan will cause the air to carry dust particles. This may cause you to experience difficulties breathing. You should always dust your house before you use a fan.
Cleaning products should be avoided when you have asthma. The complex list of ingredients on many cleaning products makes it difficult know which ones have the chemical compounds that might aggravate asthma symptoms or even initiate an attack. If you are responsible for cleaning your residence, think about purchasing natural products, which are less likely to set off your asthma.
When it is humid outside, it is best for asthma sufferers to remain indoors. The pollen count is high during high humidity, and that can cause an asthma flare up. It is also a good idea to stay inside when the seasons are changing for the same reasons as the humidity.
If you have asthma, and you have no choice but to live in a cold environment, try not to spend too much outside when it is cold. The cold will worsen your asthma symptoms or cause attacks. Spend as much time as you can in a hot environment and when you have to go outside, wear a scarf.
Keeping your allergies in check is important in order to keep your asthma in check. Allergies and asthma commonly go together, and when your allergies or flairing up, your asthma probably will to. In addition to your inhaler, be sure to use an allergy medication when allergy season is at its peak.
Beta 2 antagonists that can be inhaled are long term asthma control medicines that can be taken every day. They may also have risks for certain people as well. When you are taking these medications it is now recommended they be used along with corticosteroids that can be inhaled.
Having the proper medications and treatments for your asthma is very important. If you need to use your inhaler more than once a day, or are awakened by symptoms more than twice a week, it may be time to switch to a more controlling medicine that can prevent your symptoms.
If you have asthma, know your triggers. What is it that causes an asthma attack to come on? Many common triggers are allergies and irritants. For some, it is exercise or extreme temperatures. Emotional or anxiety issues can also cause asthma type attacks. Knowing what causes your attack can also be what will help you find a proper treatment.
Although this article makes it sound easy to control your asthma, you should recognize how dangerous asthma can be. Always contact appropriate medical help if you sense your symptoms worsening or getting out of control. Asthma attacks are extremely dangerous and can be fatal. Hopefully, by applying these tips, you’ll be able to better manage your asthma symptoms. For more information on click here: http://www.healthyactivities.us