If you have experienced a wonderful massage in the past, you know how great it can feel. But, it is not always that simple to receive the best massage possible. It may just be that you don’t know enough about massage. Read the below tips in order to learn all you should about massage.
If you have chronic muscle pain, read up about trigger points or talk to a massage therapist who knows about neuromuscular therapy. Trigger points are tiny knots which happen when muscles become knotted. Points like this tend to send pain to other body parts. Ask a masseuse, look up information online and/or read a book to learn about trigger points and what you can do to relieve them.
If you enjoy massages, you should try using massage tools. Using massage balls and other accessories will make your massage experience more enjoyable. These tools can easily be found online or in specialty stores. Try a variety of massage accessories to determine which you like the most.
The speed of your hands is important for the kind of massage you are trying to give. If you are looking for a massage to relax your partner, go for slow strokes. If you are looking to work out tired muscles that have been over exerted, faster strokes work better.
A great place to start with a massage is the back. When you start on your partner’s back, you will give their body an overall relaxation that is more conducive to massaging the rest of the body. The quicker you can get their entire body to relax, the more beneficial the entire massage will be.
Use candles to set the mood. Candles provide subtle lighting, while simultaneously creating a relaxing atmosphere. Scented candles are also a great idea. Place them evenly throughout the room, at varying elevations. It is also important to be safe when using candles. Keep them away from hanging fabric such as curtains.
Increase the benefits of your exercise regimen by massaging your body before and after exercising. Massages before exercising can boost blood flow to muscles. Use your fists to make pummeling motions on your arms and legs. Doing massages after exercising can help speed up muscle recovery and better waste removal. You can do these by rubbing along your muscles using your palms or fists moving towards your heart.
Finding the right therapist is very important when it comes to massages. You do not want to visit an inexperienced or inept therapist who may cause you more harm than good. Ask friends or family if they know of a good one in your area or look on the Internet for reviews.
Be on time, or a little early. Besides being good etiquette, being punctual can actually help your massage be effective. When you are running late, you are usually in a frenzied state, increasing stress levels and putting your body on edge. In a massage, this means it will take you longer to unwind and you may not get all of the benefits of a relaxing rub down.
You should now know that experiencing a great massage is possible. Use the information you’ve just learned and implement the tips mentioned earlier. You’re going to know much more about giving and getting massages. For more information on click here: http://www.healthandworkoutplan.com