Ideal Health & Fitness

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How To Prevent Disease In Your Body

One way to prevent disease is to start getting tests at recommended ages. For example, prostate exams are recommended for males who are over 40. Colonoscopies are recommended at either age 45 or 50. Breast cancer exams are recommended for women who are around the age of 40. However, cancers can show up at younger ages, and it is not bad to test to see whether you have a disease. The only problem is that some tests may expose people to things that can slowly deteriorate their health, such as radiation. 

Another way to prevent disease is to pay attention to your body and how you feel. For example, even if you are a young woman, feel around your breasts to see if there are any unusual structures. Whatever age you are, frequently check you skin for changes, lumps, moles and rashes. Familiarize yourself with what skin cancer looks like. Even if you do not have skin cancer, or any kind of cancer, you should still stay abreast of what your skin looks like. Your skin may be telling you that you have some type of allergy or some kind of non-cancerous disease. 

Think about how energetic or lethargic you feel. If you feel lethargic, it could be because of anemia, hypothyroidism or a whole host of other issues. There could even be some emotional issues involved in feelings of lethargy. You could feel lethargic because you are not being as active as you should be. 

Read up the symptoms of various diseases that you know what to look for. However, do not drive yourself crazy by constantly diagnosing yourself with problems that you probably don’t have. For example, look up any prostate cancer symptoms bourbonnais il, but don’t drive yourself crazy thinking that you have it. However, you should be aware of the signs and symptoms. 

Changes in stool, urine and menstruation may also be signs that something is wrong. If you are losing more weight than usual, or gaining more weight than usual, there could be a problem. If you are bleeding a lot and/or for a long period of time during menstruation, you may want to get things checked out. If there are any drastic bodily changes, you may also want to see the doctor. For example, if you sprout hair all over like Bigfoot, you may want to see the doctor. 

Another way to prevent disease is to take care of yourself. Don’t drink smoke or take drugs in excess. If you do those things in excess, there is a good chance that you will destroy your body. Heart problems, neurological problems, organ issues and cancers are the kinds of problems that will come up if you abuse drugs. The same goes for eating; don’t abuse food. Take careful notice of what you are putting into your body, and how much you are putting into your body. Don’t over eat, and brush up on what good nutrition entails. There are plenty of nutrition-related books and websites to look at.

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