You’ve probably heard the old saying, “you are what you eat”. Needless to say, it means that you need that you fuel your system with all the essential nutrients to feel great and look your best. And, one of these important nutrients is fish oil, a terrific source of omega 3 fatty acids.
Moreover, incorporating this nutrient is a great way to kickstart your journey towards positive weight transformation.
If you want to maintain your weight, fish oil can be more helpful that you think! You can gain this via whole foods, i.e., fatty fish. However, if you don’t have access to seafood the year round, or are allergic, or simple can’t stand the taste, then omega 3 fish oil supplements are the next best thing.
Want to learn more about how you can manage your weight with the help of fish oil? We’ve got the low down for you to get the necessary insights into these little supplements. Moe importantly, know all about their effects on your weight control journey!
The Connection Between Fish Oil And Weight
Fish oil supplements have been the subject of many scientific studies. And most of these point towards their potential in helping weight management. However, don’t forget that these supplements are like a supporting character; the main roles go to your diet and lifestyle!
Nonetheless, if you’re looking to get the upper hand on your weight gain, loss, or maintenance journey, adding fish oil supplement is definitely worth considering.
Underweight—And Looking To Gain Weight?
Omega 3 fish oil supplements are not specifically made to help you gain weight. However, these fatty acids possess remarkable anti-inflammatory properties and have been associated with numerous health advantages. One such benefit includes reducing the risk of diseases that can lead to weight loss.
Typically, fish oil supplements actually boost your metabolism and help burn fat. Nevertheless, if you’re looking to gain weight, you can still benefit from fish oil supplements by combining them with a high-calorie diet and light exercise.
Just make sure to consult with a healthcare professional if you’re severely underweight before starting any supplement routine. And remember, when it comes to weight gain, slow and steady wins the race!
To Reduce Weight & Improve Fitness
Did you know that fish oil can actually assist in shedding those extra pounds? There is a strong connection between fish oil and weight loss. Whether you choose to take it as a supplement or consume fatty fish, incorporating fish oil into your diet can help you achieve a trimmer physique.
Let’s dive into the ways in which fish oil aids you in bringing down higher weight.
- Lose The Feel To Eat More
Fish oil supplements also help with suppressing appetite. This can be especially advantageous for individuals on weight loss diets. Most diets, even IF (intermittent fasting) sometimes trigger heightened sensations of hunger. In multiple studies involving healthy young and adult individuals, those who consumed higher quantities of fish oil (within safe levels) experienced feeling considerably full after a meal, for as long as nearly two hours.
- Drive Your Metabolic Rate
Omega 3 fish oil can be incredibly beneficial for weight loss through multiple mechanisms. One of the primary ways is boosting metabolism. Use fish oil to rev up your metabolism, which can potentially lead to effective weight loss. Your metabolism, responsible for the number of calories you burn daily, can determine its efficiency. The more your metabolic rate increases, the more calories to lose. As a result, you can ditch those stubborn extra pounds with better ease and maintain a healthy weight!
- Replace Fat With Muscle
Fish oil has the potential to aid in muscle building and fat reduction, even if does not impact weight loss. You don’t always see the results of taking omega 3 fish oil on your weight scale, but rather in the overall ‘fit’ look and your body measurements. So remember, the number on your bathroom scale may not always reflect your true progress. You may be gaining muscle and losing fat. Therefore, monitor your body fat percentages.
Weight Loss Extra – For PCOS Weight Management
Women who have PCOS often experience weight gain as a result of insulin irregularities. Moreover, the increase in body mass tends to be higher in the abdominal area. This excess belly fat, known as visceral fat, can lead to higher levels of triglycerides and lower levels of HDL, or “good” cholesterol.
It’s important to note that PCOS weight gain is linked to cardiovascular disease. However, there is good news—fish oil can be beneficial for you if you suffer from PCOS-triggered weight gain. Research suggests that omega 3 fatty acids found in fish oil can significantly reduce blood triglyceride levels. Additionally, it leads to improvement in HDL cholesterol.
How About Maintaining Current Weight?
What if you don’t want to lose or gain weight, but simply maintain it and lead a healthy lifestyle while gaining other benefits of fish oil?
Absolutely, you have the ability to accomplish that. Opt for a moderate intake of fish oil. Omega 3 is generally regarded as safe for a fit adult when taken in the recommended dosage, which consists of 200-500mg of EPA and DHA fatty acids per day.
Moreover, make wise dietary choices that contribute to consistent improvements in vital organs. Keep track of your calorie intake and ensure you are maintaining healthy levels of HDL and LDL. When you go for an approach that promotes long-lasting well-being, it provides results you can hold onto. Finally, you can seek also guidance from a nutrition specialist for extra support.
Verdict: Fish Oil’s Effect On Weight
It’s time to start your weight management journey on the right note. Of course, be mindful about overall food consumption. Manage other lifestyle habits to amp your efforts!
Remember to consult your physician if you suffer from any health conditions. This is especially important if you are currently on any medication. Your caution is the key to achieving long-term results.
Furthermore, you need to be careful about your fish oil dosage. Check the label to understand medicine interactions. Make sure that your fish oil softgels or capsules have been through third-party testing for helpfulness and absence of contaminants. Even timing the fish oil supplement right can work wonders in reaching your ideal weight goals!