Ideal Health & Fitness

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Some Info on Preventing Gum Disease

Gum disease is one of the most frightening dental problems because it can lead to infections, severe discomfort, and eventually tooth loss if it goes untreated. The first step to preventing gum disease is understanding what causes it. 

What Causes Gum Disease

Many of the early signs of gum disease are invisible to the naked eye. As we go through our day, bacteria builds in our mouths. This bacteria develops into a sticky film called plaque. This plaque builds up around the gums and can begin to harden. As the bacteria break into this space, it causes inflammation which leads to gums pulling away from the teeth. The uneven separation of the teeth and gums creates pockets where infection breeds and spreads down into various areas of the gums and even down to the bone causing it to deteriorate. 

Preventing Gum Disease

Since the beginning signs of gum disease are invisible, it is important to keep your regular dental visit every six months and call a dentist fort wayne in if any problems arise. Preventing gum disease through regular dental hygiene is not difficult at all. There are well-documented guidelines for maintaining your oral health and preventing the development of gum disease. So what are the oral health guidelines you should be following? 

Good Oral Hygiene Habits

The recommended hygiene habits are very easy to follow and not only lead to great oral health, they lead to stress-free check-ups at the dentist office. But what are these simple steps to avoiding gum disease? 

Brush and Floss Regularly

You should make sure to brush your teeth twice per day. Each time you brush your teeth you should spend at least two minutes brushing and ensure that you have brushed all of the surfaces of your teeth. After you have brushed, it is recommended to use floss, or other dentist recommended product to remove plaque that is trapped between your teeth because your toothbrush cannot reach these places. 

Eat Well on a Regular Basis

Everyone knows that sugar is not good for our teeth. Bacteria loves sugar and feeds on it to multiply. However, if you are craving something crunchy eating apples and carrots can be very helpful to your dental health. Crunchy fruits and vegetables can sweep away stubborn plaque, remove food particles from your teeth and increase the amount of saliva production. Increased saliva production helps reduce off bacteria development in your mouth. The same vitamins that help maintain bone health also help maintain healthy gum tissue so keeping your diet balanced is very important for your overall health and dental health. 

Maintain Your Regular Dental Visits

Maintaining your dental appointments and having regular cleanings is also a great way to prevent gum disease and detect problems early before they have a chance to cause significant damage. By maintaining your overall health, you can dramatically decrease your risk of developing dental problems. Take care of your body, take care of your teeth, and take time to relax and enjoy life.


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